![]() ![]() ![]() We tell you some cashew benefits that you should look for. While excessive consumption of cashew nuts can lead to unnecessary calorie-intake, the fact remains that we stand to gain more than lose from cashew nut nutrition. Sometimes, these off-white, c-shaped dry fruits get a bad name and people associate them with weight gain and fat accumulation. Though a high-calorie dry-fruit, cashews when consumed in controlled amounts can provide a host of nutrients to the body and boost our immune system.Ĭashews not only form a part of several desserts and decadent sweets in the Indian culture, but several curries also use cashew paste as a base. There is no doubt that the beneficial nature of cashews has contributed to its rise in demand. It has been proven through various studies and research that eating a handful of mixed nuts and seeds can help lower the risk of many diseases like cancer, heart disease, and diabetes. ![]() But, now most Asian countries, including India and Vietnam, have made their mark on the list of major cashew nut producers. Originating in Central America, the cashew nut first became a part of the European export products by the Portuguese colonists in the mid- 16 th century. Cashew nuts grow on the cashew tree, which is found in tropical regions. Considered to be one of the most popular dry-fruits, the benefits of cashew nuts or kaaju (काजू) are widely known and this is one dry-fruit that is consumed in all c orners of this world. ![]()
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